Injury Prevention
Prevent injuries, increase resilience and reduce pain and symptoms
Improved Performance
For athletes and weekend warriors to improve your game
Lightning Fast Recovery
Enhance your body's natural healing abilities for fast recovery
The Bohlin Protocol:
Unlock Your Body’s Potential
The Bohlin Protocol is a revolutionary approach to health and wellness, standing apart from traditional fitness methods. It recognizes endless potential for improvement in your body’s structure through its unique "Blueprint"—four foundational positions that guide your journey. By embracing exploratory movement, you’ll tap into your body’s innate intelligence, preventing injury, speeding recovery, and enhancing performance.
This method reveals weaknesses, reshapes movement patterns, and fosters physical ease through mindful guidance, hands-on support, and precise postures. No two paths are the same. Join our growing community and experience the transformative power of The Bohlin Protocol for yourself. Surrender, explore, and come alive!
WELCOME TO THE BOHLIN PROTOCOL
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The Bohlin Protocol:
A Revolutionary Approach to Fitness
Chris Bohlin, founder of The Bohlin Protocol, has over 25 years of experience as a personal trainer, working at top fitness clubs like Chelsea Piers, NYSC, and David Barton Gym. But his journey took a transformative turn when a structural birth defect left him incapacitated by severe back and knee pain. Traditional fitness methods failed, and his breakthrough came during a moment of desperation—lying on the floor in the fetal position for relief. This marked the birth of The Bohlin Protocol.
The Bohlin Protocol is a groundbreaking method that helps you reconnect with your body on a mechanical level, restoring balance and control. Developed through Chris’s own recovery, the protocol has helped him surpass his previous physical peak and has empowered countless others to do the same.
This personalized approach guarantees a unique experience for everyone, offering a path to reclaim control over your physical well-being in ways you may have thought impossible. Discover The Bohlin Protocol and transform your relationship with your body.
Sessions
For Private Sessions
50 Minutes/per
For Introductory Sessions
60 minutes/per
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TESTIMONIALS
What others are saying
"A Life Changing "
"As a skeptic, I doubted The Bohlin Protocol, but years of traditional exercise left me with worsening shoulder and back pain. Chris Bohlin’s unique squatting technique changed everything. In a short time, my pain nearly vanished, and I’m toning up without strain. This method transformed my approach to fitness, proving “no pain, no gain” is a myth. The Bohlin Protocol works.
- Dori Rootenberg, NYC
"Transform Yourself"
"The Bohlin Protocol redefines fitness, offering a holistic mind-body method that applies to daily life. It shifts how you think about movement. It replaces stress and rigidity with positivity, energy, and playfulness. This approach encourages listening to your body and investing in long-term well-being. It extends beyond workouts to creativity, relationships, and work. Book session to experience it."
- Adam Roberts, NYC
"Highly Recommended "
"At 80, I maintain an active career and social life, often surprising others with my energy and appearance—much of which I owe to Chris Bohlin and
The Bohlin Protocol. For over 10 years, Chris has been integral to my routine, helping me thrive not in the gym, but in daily life. If you’re curious, I highly recommend reaching out to Chris to experience this transformative approach firsthand."
- Art Rosenbloom, NYC
Get In Touch
Office: THE BOHLIN PROTOCOL,
NEW YORK,
