THE BOHLIN
PROTOCOL

What is The Bohlin Protocol?

The Bohlin Protocol is a method that recognizes infinite room for improvement in our body's structure.  This approach to health and wellness sets itself aside from anything in the fitness industry.  We achieve this incomparable method by applying our "Blueprint" which is comprised of four basic positions that each individual begins their Bohlin Protocol journey with.  Come in.. surrender.. explore yourself.. come alive.. peak.. feel revitalized! If it sounds like an ecstatic journey, that wouldn’t be entirely untrue. Through exploratory movement, you will discover your own body’s innate intelligence. The Bohlin Protocol prevents injury, expedites recovery and enhances performance. In the process, weaknesses may be revealed, movement patterns deconstructed, and physical ease will be accomplished. The Bohlin Protocol will teach you how to access this inner physical wisdom through mindful guidance, hands-on facilitation, and precise postures; no one path will be the same... Come and join our growing community, and experience it for yourself.

Who developed The Bohlin Protocol?

Years ago, Chris Bohlin, the founder of The Bohlin Protocol came to a fork in the road and went straight only to develop what is proving to be a way of exercise that has yet to be introduced, until now. Chris has 25 years of experience as a personal trainer who started out working for fitness clubs such as Chelsea Piers Sports Center, NYSC and David Barton Gym. He subsequently parlayed that experience into an extensive independent career. But Chris’s story got interesting when his traditional approach to fitness was upended by what turned out to be a structural birth defect. The normal routine was no longer working for Chris and he was left almost completely incapacitated by severe back and knee pain. His light bulb moment arrived when Chris was reduced to lying on the floor in the fetal position in order to achieve a modicum of relief. This moment marked the birth of what he calls
“The Bohlin Protocol”.
The Bohlin Protocol is a discovery of how to get in touch with what doesn’t feel right in our bodies on a mechanical level. It is a framework to bridge the gap back in the direction of balance. Using the methods he developed, Chris has nurtured his own body to a state of health exceeding where he once believed he had peaked. And he has no intention of stopping there. He teaches The Bohlin Protocol Practice to many others, achieving the same results time and again. The beauty of The Bohlin Protocol is that everyone has their own uniquely personal experience and by adopting this new approach you are guaranteed to reclaim extensive control of your physical life in ways in which we often previously felt powerless...