Injury Prevention
Prevent injuries, increase resilience and reduce pain and symptoms
Improved Performance
For athletes and weekend warriors to improve your game
Lightning Fast Recovery
Enhance your body's natural healing abilities for fast recovery
What is The Bohlin Protocol?
The Bohlin Protocol is a method that recognizes infinite room for improvement in our body's structure. This approach to health and wellness sets itself aside from anything in the fitness industry. We achieve this incomparable method by applying our "Blueprint" which is comprised of four basic positions with which each individual begins their Bohlin Protocol journey. Come in.. surrender.. explore yourself.. come alive.. peak.. feel revitalized! If it sounds like an ecstatic journey, that wouldn’t be entirely untrue. Through exploratory movement, you will discover your own body’s innate intelligence. The Bohlin Protocol prevents injury, expedites recovery and enhances performance. In the process, weaknesses may be revealed, movement patterns deconstructed, and physical ease will be accomplished. The Bohlin Protocol will teach you how to access this inner physical wisdom through mindful guidance, hands-on facilitation, and precise postures; no one path will be the same... Come and join our growing community, and experience it for yourself.
WELCOME TO THE BOHLIN PROTOCOL
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The Bohlin Protocol:
A Revolutionary Approach to Fitness
Chris Bohlin, founder of The Bohlin Protocol, has over 25 years of experience as a personal trainer, working at top fitness clubs like Chelsea Piers, NYSC, and David Barton Gym. But his journey took a transformative turn when a structural birth defect left him incapacitated by severe back and knee pain. Traditional fitness methods failed, and his breakthrough came during a moment of desperation—lying on the floor in the fetal position for relief. This marked the birth of The Bohlin Protocol.
The Bohlin Protocol is a groundbreaking method that helps you reconnect with your body on a mechanical level, restoring balance and control. Developed through Chris’s own recovery, the protocol has helped him surpass his previous physical peak and has empowered countless others to do the same.
This personalized approach guarantees a unique experience for everyone, offering a path to reclaim control over your physical well-being in ways you may have thought impossible. Discover The Bohlin Protocol and transform your relationship with your body.
Sessions
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50 Minutes/per
Click Here for Introductory Sessions
60 minutes/per
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TESTIMONIALS
What others are saying
"A Life Changing "
"As a skeptic, I doubted The Bohlin Protocol, but years of traditional exercise left me with worsening shoulder and back pain. Chris Bohlin’s unique squatting technique changed everything. In a short time, my pain nearly vanished, and I’m toning up without strain. This method transformed my approach to fitness, proving “no pain, no gain” is a myth. The Bohlin Protocol works.
- Dori Rootenberg, NYC
"Transform Yourself"
"The Bohlin Protocol redefines fitness, offering a holistic mind-body method that applies to daily life. It shifts how you think about movement. It replaces stress and rigidity with positivity, energy, and playfulness. This approach encourages listening to your body and investing in long-term well-being. It extends beyond workouts to creativity, relationships, and work. Book session to experience it."
- Adam Roberts, NYC
"Highly Recommended "
"At 80, I maintain an active career and social life, often surprising others with my energy and appearance—much of which I owe to Chris Bohlin and
The Bohlin Protocol. For over 10 years, Chris has been integral to my routine, helping me thrive not in the gym, but in daily life. If you’re curious, I highly recommend reaching out to Chris to experience this transformative approach firsthand."
- Art Rosenbloom, NYC
Get In Touch
Office: THE BOHLIN PROTOCOL,
NEW YORK,
